Bodyflo family gym edenvale
Health Care in Edenvale

Bodyflo family gym is a affordable gym for the whole family. Bodyflo gym is a force to be recon with in the fitness industry. Bodyflo offer the best membership fees for all inclusive gym that offers from woman studio, strength equipment, free weights, cardiovascular, x fit, personal training. Bodyflo family gym is part of the fitness industry for over 5 years. Bodyflo family gym is opening our fourth branch in Nigel. Join today and pay R99 per month and scholars pay R49 per month.

Great music, awesome instructors and your choice of weight will inspire you to get the results you came for and fast! Workout includes using upper and lower body and is great for anyone wanting to increase their cardiovascular fitness and lose those unwanted kilos. Step class is an aerobic activity allowing you to improve cardio vascular fitness whilst toning the lower body by using a stepping platform to perform combinations. Step class is a long standing favourite, as it allows you to work at your own level, incorporating toning and calorie burning exercises and is an enjoyable experience. The cool down exercises will also strengthen the core and improves flexibility. Yoga is designed to enhance vitality and well-being. It helps flexibility, balance, strength and posture. Using relaxation techniques, poses, stretches and breathing exercises to enable you to feel revitalised. Yoga increases body awareness, by practicing Yoga poses and Yoga postures this means that you will be able to tell when you are slouching and adjust posture. It lowers your resting heart rate and increases overall endurance. This is a great way to improve the amount of oxygen taken in during daily exercises. A conditioning class focusing on re-shaping the lower body. This is a low impact class, with an element of cardiovascular work and suitable for all levels of fitness. Bums & Tums is a light hearted class which will tone and shape the targeted areas, as well as increasing stamina and cardiovascular fitness over all. Aerobic warm ups and stretch sessions at the end will also increase the flexibility of your body. The exercises are designed to tone and build strength, so over time muscle definition will become more apparent. If you want to get a flat tummy and tone your legs and bum this is a great workout for you! It aims to condition the entire body, focusing on spinal and pelvic alignment to relieve stress. Because of its holistic nature, Pilates is a great exercise for your body. The combination of stretches and breathing exercises can tone legs and arms, and by allowing oxygen flow to muscles, Pilates will condition the entire body. It focuses on proper alignment and posture, so is one of the best exercises to tone your abs and strengthen the back. It promotes the co-ordination of the body, mind and spirit. It suits everyone, as it is low intensity and can be altered to suit different levels. All the dance moves are based on simple dance steps which build into routines that are fun and easy to follow. Dance funk sessions are an excellent aerobic exercise that can improve your flexibility, fitness, aerobic endurance and cardiovascular health. In fact, this class is one of the best ways to have a fun workout and get fit through improving your personal fitness! This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories! It also includes some lower body exercises as well as improving cardiovascular fitness so is considered a perfect training workout. Using a Swiss ball will improve the strength of the abs and the lower back. Since the Swiss ball is unstable you have to constantly adjust your balance, which in turn will improve your balance and flexibility.